Press "Enter" to skip to content

Where’s Your Happy Place?

Winter is a time of year when I go a little nuts. Ok, let’s be honest, that would be even MORE nutty than usual. I spend hours pouring over seed catalogs and gardening magazines. I gaze out the windows overlooking the back yard…envisioning the coming year’s edition of the colorful landscape.

I don’t know about you, but some days it’s harder than others for me to find my “happy place.” Everyone experiences times when they feel overwhelmed. Over extended. Over it all. And, when times are tough, we all need a little boost to help us find that place within ourselves that brings us back to center.

My garden is my ‘Happy Place’ and I go there every chance I get.rose in fog

A garden provides an oasis of calm in an electric world. A personal, private and peaceful place to immerse myself and restore a sense of balance and wellbeing.

Gardening is a form of meditation, of being lost in the moment. It quiets my ‘monkey mind’. You know…when your brain just won’t stop running around in circles. Often after just a short time in my garden, I come away discovering solutions my sub-conscious mind worked over while I was getting my hands dirty.

Gardening is a form of self-expression. Experimenting with color and finding winning combinations builds confidence and allows a healthy outlet for my emotions.

Gardening promotes a sense of achievement. While stepping back to see the differences made, I discover I regain my sense of wonder at the small, important things in life.

Gardens are healthy places, engaging all our senses in a variety of ways, encouraging us to be more in touch with ourselves and in tune with nature’s slower, gentler rhythms. Simply spending time in a garden, enjoying the sights, sounds and smells around us, can invoke a powerful sense of belonging and spiritual peace. When we nurture a garden, we increase our connection and our sense of wellbeing.

So i’m curious….where is YOUR Happy Place?

Carol Bush
Carol Bush

I am a Coach & Mentor to High Performing Health Writers. I co-host The Savvy Scribe Podcast and champion #PlainLanguageWriting.

View all posts

4 Comments

    • I have recently started a website, the information you offer on this web site has helped me greatly. Thanks for all of your time & work. “It is no use saying, ‘We are doing our best.’ You have got to succeed in doing what is necessary.” by Sir Winston Churchill.

  1. Christine Phillips Christine Phillips

    Another thing we have in common! Did you know, we’ll I am sure you do but there are actual studies that show the benefits of having your hands in the dirt? Flower beds are my therapy and the best part is is free. Nothing like God’s creation to rejuvenate me. Right now I am sitting on back porch to catch up on emails and fb.

  2. whoah this weblog is fantastic i like studying your articles.
    Keep up the great work! You understand, many people are looking round
    for this information, you can help them greatly.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I help health brands create authoritative, well-written and well-aligned content. That’s it. Health writing changes lives.